At NestEgg, you don’t move alone. Your Nest is your crew — teammates who cheer, nudge, joke, and keep you honest. It’s support, accountability, and a bit of craic (fun) wrapped around your workouts. When the Nest moves, you want to move too.
You’ll be in a 5-person team — your Nest — with work colleagues. You can create your own Nest and invite up to four Nestmates, or join another Nest that has already been hatched.
You need a wearable device that can track your heart rate and workouts to participate in NestEgg. We support almost all devices in all languages. Simply hit start and finish on your workouts. That’s it. We’ll handle the rest. Let’s get moving!
Any activity, any time, any place — your choice. Just move — walks, runs, yoga, gym, rucking, gardening — it all counts.
Upload automatically from your wearable or use our photo-upload capability and have our NestEgg AI score your workout. We support all major wearable device brands.
NestEgg automatically turns your workouts into Exercise Points based on time and intensity. The longer the duration and the higher the intensity, the more Exercise Points are awarded. But remember — you only need to exercise to the Level you are able to sustain.
Each Egg has their own weekly target. Hit 100% to maintain your current Level. Exceed your target and get promoted to higher levels. Whether you’re an elite Egg or a beginner Egg, there’s a level for you — and a real chance to help your Nest win.
Your Level score (weekly %) adds to your team’s Nest Score (the average of all five Eggs). The nest with the highest cumulative Nest Score after four weeks is crowned the Top Nest!
From an HR perspective, the NestEgg Challenge was an outstanding success. It brought employees together, fostered camaraderie, and inspired life-changing transformations. The personal stories and testimonials that emerged were far beyond what I had anticipated.
I never saw myself as an 'active' person, but NestEgg made it feel like a game I could win. I love checking my progress and seeing little wins pile up each week. I’m hooked!
I learned about my own health and physical capabilities I didn’t even realize I had. I feel more energetic, accomplished, and motivated to keep moving forward. The experience was truly "Eggstraordinary"! 😉
At first, I thought it would be difficult for me since I’m 65 years old and have some health issues, but it has been a blessing. I feel great, full of energy, and I’ve lost weight—I feel like a new person! Haha 😂 May God bless you!
I loved every minute of this - struggled with motivation to work out but once “Mad Egg” captain Dave signed me up I was jumping outta the bed - the bonus incentive for strength was also a master stroke 👍👍👍👏👏
I have done five NestEgg challenges. When I reviewed my numbers, I was shocked. My total exercise minutes per week in NestEgg are 220% higher than when I am not in NestEgg. It is amazing how NestEgg motivates me to move more. 👏👏
Your team’s next big win isn’t in a meeting room.
It’s in motion, connection, and a little friendly competition.
NestEgg makes it easy to create a wellness experience your people will actually love—one that's inclusive, fun, and proven to spark healthier habits. Minimal admin, maximum buzz.
Bring your team together. Move more. Laugh more. Win more.
It all starts with one small step:
All you need is a wearable fitness tracker (like Apple Watch, Whoop, Amazfit, Fitbit, Garmin, or similar) and our mobile app, available on iOS and Android. No gym gear, no Lycra, and definitely no burpees required… unless you really like burpees.
Our photo-upload method works for almost all wearables. Auto-upload works with any device that syncs to Apple Health or Google Health Connect. We also integrate directly with Fitbit. That means Apple Watch, Amazfit, Polar, Samsung, Whoop, and Oura all work for auto-upload.
Not at all! NestEgg is designed for everyone. Whether you're just starting out or already active, our system adapts to your level. You’ll be scored based on effort relative to you—not anyone else. You show up, you move, you score.
Almost anything that gets people moving: walking, running, strength training, yoga, dancing, gardening, cycling—even pickleball. If it raises the heart rate, it counts.
Just strap on a fitness wearable and hit “start” and “stop” on the device to track your workout. Your wearable device must be able to track your heart rate and duration of your workouts. You can then snap a photo of your workout and upload it via the NestEgg app for scoring. If your device supports Apple Health or Google Health Connect, you can auto-upload your workouts.
You earn Exercise Points based on how long and how hard you move. The more effort you put in (as reflected in your heart rate), the more points you get. Each week, you have a personal target. Your exercise points are transformed into a level score based on your week target – this is called your Level score. It is effectively your workout points expressed as the percentage of your personal weekly target. For example, if your weekly target is 300 exercise points and your workout earns 100 exercise points, then your Level score is 100/300 = 33%. It’s science and fairness—cleverly disguised as fun.
Absolutely. That’s the beauty of the system. Our fitness handicap system levels the playing field, so someone taking their first steps can earn a higher score compared to a seasoned athlete if they’re consistent and improving more relative to the weekly target for their NestEgg level.
We operate on a simple pricing model: a flat fee per participant ("Egg") per challenge ("Nest"). Our current price is €50 / egg for a self-managed nest and €75 / egg for a managed nest.
No problem. Just activate your “Health Pause.” You’ll stay in the Nest and your score will default to the average of your team for that week. You won’t fall behind—and you won’t be forgotten. No Egg Left Behind.
Each week, you’ll get a personal target based on your level. You move how and when it suits you. The app tracks your points, your level, and your team’s progress.At the end of the week, you can be promoted to a new level if you exceed your target by the difference between your current Level and the next higher Level. Each week your number of points is reset and your goal will be to hit the new target for the week.
Nope. You can hit your weekly target in whatever rhythm suits your life. Daily walks, weekend hikes, lunchtime circuits—NestEgg adapts to your schedule. All movement is good movement.
Only the people in your Flock will see your exercise data, scores and leaderboard position. In the nest community feed you can choose to be private and choose who you want to follow. You’re in control of what’s visible and what posts you receive.
Supportive, competitive, cheeky, and surprisingly addictive. Some participants go full smack-talk mode. Others are quiet but consistent. Most find a rhythm that blends encouragement, accountability, and a few laughs. Always supportive, encouraging and no judgement. Expect gifs, group banter, and the odd motivational meme.
NestEgg is a team-only program. It was a decision we made based on feedback and observations from many of NestEgg’s participants. People find the “Nest” format to be a lot more motivational and a lot more fun.
It depends on the policy of your company. The NestEgg platform allows participation from friends or family. So, if your company wishes to allow friends and family to participate, then it is simple to do it.
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