NestEgg app screen
NestEgg experience
NestEgg
ingredients

At NestEgg, you’re never flying solo. Every Egg is part of a Nest—a real team, with real support, and just the right amount of friendly banter. It’s motivation, accountability, and laughter—wrapped up in emojis, shout-outs, and shared wins. Because when you are part of a movement, it sticks …. And its fun!

NestEgg app screenNestEgg app screen
Your pace, your rules
Crush it, or take it steady, your choice – and you will always be in with a chance to be top egg in the Nest.
Game play
We use fitness wearables, and game design to build a data driven playful experience for all eggs.

How NestEgg works

NestEgg tracking

Step 01

Join a nest, connect your wearable

Create a Nest and invite your Eggs—or join an existing one. Download our app, link your fitness tracker via Apple Health or Google Health Connect, and simply hit start and finish on your workouts. That’s it. We’ll handle the rest. Let’s get moving!

Step 02

Move your way, earn your points!

Any movement counts—walking, lifting, running, pilates, dancing! NestEgg automatically turns your effort into Exercise Points based on time and intensity. In your first week, we adjust your challenge level to fit you perfectly. From there, hit your weekly points target to stay strong and keep soaring.

NestEgg phone in hand
NestEgg phone in hand

Step 03

Track progress, climb levels!

Hit or exceed your weekly target to climb the leaderboards—individually and as a team. Nail your points and get promoted to higher levels. Whether you’re an elite Egg or a beginner Egg, there’s a level for you—and a real chance to win. NestEgg rewards effort, not just performance.

Step 04

Collect nuggets, celebrate wins!

Each week, rack up NestEgg Nuggets based on your progress. Stack the most Nuggets to win individually—and help your team triumph too. But remember, it’s steady improvement, week after week, that truly counts. Keep moving, keep earning, and watch your wins stack up. And don’t be surprised when you exceed what you thought possible. That’s the magic of NestEgg.

NestEgg phone in hand

How do you like them eggs?

4

From an HR perspective, the NestEgg Challenge was an outstanding success. It brought employees together, fostered camaraderie, and inspired life-changing transformations. The personal stories and testimonials that emerged were far beyond what I had anticipated.

Michael Evans
Head Of People & Culture
3

I never saw myself as an 'active' person, but NestEgg made it feel like a game I could win. I love checking my progress and seeing little wins pile up each week. I’m hooked!

Priya Patel
Customer Support Associate
8

I learned about my own health and physical capabilities I didn’t even realize I had. I feel more energetic, accomplished, and motivated to keep moving forward. The experience was truly "Eggstraordinary"! 😉

Sofia Costa
HR Specialist
4

At first, I thought it would be difficult for me since I’m 65 years old and have some health issues, but it has been a blessing. I feel great, full of energy, and I’ve lost weight—I feel like a new person! Haha 😂 May God bless you!

Margret Byrne
Accounts Assistant
6

I loved every minute of this - struggled with motivation to work out but once “Mad Egg” captain Dave signed me up I was jumping outta the bed - the bonus incentive for strength was also a master stroke 👍👍👍👏👏

Liam O’Shea
Operations Manager
10

I have done five NestEgg challenges. When I reviewed my numbers, I was shocked. My total exercise minutes per week in NestEgg are 220% higher than when I am not in NestEgg. It is amazing how NestEgg motivates me to move more. 👏👏

David Spain
Director

Ready to hatch your Nest?

Your team’s next big win isn’t in a meeting room.
 It’s in motion, connection, and a little friendly competition.
NestEgg makes it easy to create a wellness experience your people will actually love—one that's inclusive, fun, and proven to spark healthier habits. Minimal admin, maximum buzz.
Bring your team together. Move more. Laugh more. Win more.
It all starts with one small step:

Hatch A Nest
NestEgg characters

Your questions answered

If you have additional questions, please contact us help@nestegghealth.com

What do I need to participate in NestEgg?

All you need is a wearable fitness tracker (like Apple Watch, Fitbit, Garmin, or similar) and our mobile app, available on iOS and Android. No gym gear, no Lycra, and definitely no burpees required …. unless you really like burpees.

Which fitness trackers and apps are compatible?

NestEgg works with any device that syncs to Apple Health or Google Health Connect. We also integrate directly with Fitbit. That means Apple Watch, Garmin, Amazfit, Polar, Samsung, Whoop, and Oura all work seamlessly.

Do I need to be fit to take part?

Not at all! NestEgg is designed for everyone. Whether you're just starting out or already active, our system adapts to your level. You’ll be scored based on effort relative to you—not anyone else. You show up, you move, you score.

What kind of activities count toward employee scores?

Almost anything that gets people moving: walking, running, strength training, yoga, dancing, gardening, cycling—even pickleball. If it raises the heart rate, it counts.

How does NestEgg track my workouts?

Just connect your tracker to Apple Health or Google Health Connect and go. Our app pulls your workout data automatically—duration, intensity, and type. No need to manually log anything. Start. Move. Done.

How does the scoring system work?

You earn Exercise Points based on how long and how hard you move. The more effort you put in, the more points you get. Each week, you have a personal target. Hit that, and your NestEgg Score climbs. It’s science and fairness—cleverly disguised as fun.

Can a beginner really compete against a fitness enthusiast?

Absolutely. That’s the beauty of the system. Our smart scoring levels the playing field, so someone taking their first steps can outrank a seasoned athlete if they’re consistent and improving. It’s relative effort that wins, not ego.

What does it cost to run a NestEgg challenge?

We operate on a simple pricing model: a flat fee per participant ("Egg") per challenge ("Nest"). Our current price is €50 / egg for a self-managed nest and €75 / egg for a managed nest.

What happens if I miss a week or get injured?

No drama. Just activate your “Health Pause.” You’ll stay in the Nest and your score will default to the average of your team for that week. You won’t fall behind—and you won’t be forgotten. No Egg Left Behind.

What’s a typical week like in the challenge?

Each week, you’ll get a personal target based on your level. You move how and when it suits you. The app tracks your points, your level, and your team’s progress. Every Monday resets the game—and the fun begins again.

What are NestEgg Nuggets?

Nuggets are the shiny little rewards you earn each week for hitting your target. Stack them, flex them, and use them to climb the leaderboard. Think of them as your fitness gold stars—without the glitter.

Do I have to exercise every day?

Nope. You can hit your weekly target in whatever rhythm suits your life. Daily walks, weekend hikes, lunchtime circuits—NestEgg adapts to your schedule. All movement is good movement.

Will other people see my data?

Only the people in your nest will see your exercise data, scores and leaderboard position. In the nest community feed you can choose to be private and choose who you want to follow.  You’re in control of what’s visible and what posts you receive.

What’s the vibe inside a Nest?

Supportive, competitive, cheeky, and surprisingly addictive. Some Nests participants go full smack-talk mode. Others are quiet but consistent. Most find a rhythm that blends encouragement, accountability, and a few laughs. Always supportive, encouraging and no judgement. Expect gifs, group banter, and the odd motivational meme.

What if I don’t want to be on a team?

No problem. You can go solo if you prefer. But fair warning—most solo Eggs eventually find themselves joining a Nest just for the banter. It’s optional, but connection is half the magic

Can I join with friends or family?

It depends on the policy of the nest owner i.e. the company operating the nest. The NestEgg platform allows participation from friends or family. So, if the nest owner wishes to allow friends and family to participate, then it is simple to do it.

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