The NestEgg Challenge is a 4-week workplace exercise game that motivates individuals and teams to build healthier habits through consistent physical activity. Here’s everything you need to know about how the challenge works—from scoring and levels to leaderboards and winning.

At NestEgg Health, we believe that everyone—regardless of fitness level—should be able to participate, improve, and compete on a level playing field. That’s why we’ve created a dynamic Scoring and Level system that adjusts to each individual's current fitness level and reward progress from their current position. This system is central to how challenges work inside NestEgg.

At NestEgg Health, we use Exercise Points to measure the value of your workouts during a challenge. It’s not just about how long you move—it’s about how hard you work while moving. A key goal for how we designed Exercise Points was to align with the U.S., European and World Health Organisation recommendations for physical activity.