NestEgg Health was founded on a simple idea: what if employers helped their people build long-term health the same way they help them build long-term wealth.
You choose the exercise you want!
Because better health is a right. Not a race!
Elite and novice; young and old can all compete in the same Nest.
Our system baseline follows the gold standard: 150 minutes per week of moderate to vigorous exercise, plus two strength-training sessions.
From an HR perspective, the NestEgg Challenge was an outstanding success. It brought employees together, fostered camaraderie, and inspired life-changing transformations. The personal stories and testimonials that emerged were far beyond what I had anticipated.
I never saw myself as an 'active' person, but NestEgg made it feel like a game I could win. I love checking my progress and seeing little wins pile up each week. I’m hooked!
I learned about my own health and physical capabilities I didn’t even realize I had. I feel more energetic, accomplished, and motivated to keep moving forward. The experience was truly "Eggstraordinary"! 😉
At first, I thought it would be difficult for me since I’m 65 years old and have some health issues, but it has been a blessing. I feel great, full of energy, and I’ve lost weight—I feel like a new person! Haha 😂 May God bless you!
I loved every minute of this - struggled with motivation to work out but once “Mad Egg” captain Dave signed me up I was jumping outta the bed - the bonus incentive for strength was also a master stroke 👍👍👍👏👏
I have done five NestEgg challenges. When I reviewed my numbers, I was shocked. My total exercise minutes per week in NestEgg are 220% higher than when I am not in NestEgg. It is amazing how NestEgg motivates me to move more. 👏👏
Your team’s next big win isn’t in a meeting room.
It’s in motion, connection, and a little friendly competition.
NestEgg makes it easy to create a wellness experience your people will actually love—one that's inclusive, fun, and proven to spark healthier habits. Minimal admin, maximum buzz.
Bring your team together. Move more. Laugh more. Win more.
It all starts with one small step:
NestEgg is built on the fundamentals of real health science — 150 minutes per week of moderate to vigorous exercise, plus two strength-training sessions—exactly what is proven to improve brain function, metabolic health, mood, and longevity. We track the duration, intensity, and type of every physical effort you make, and convert it into Exercise Points—giving you a clear NestEgg Score each week, anchored to a personal target. In short, NestEgg aligns your brain and body toward sustained health.
Not at all! NestEgg is designed for all fitness levels. Whether you’re just starting out or already active, the system adapts to you—so anyone can compete and thrive.
Pretty much anything that gets you moving! Walking, lifting, running, dancing, yoga, pickleball—you name it. If it’s physical activity, it counts.
Simply connect your fitness tracker to Apple Health or Google Health Connect, and hit start and finish each time you exercise. NestEgg automatically pulls your workout data. No manual logging needed—just move, and go.
You earn Exercise Points based on how long and how hard you move. Your points are measured against your personal weekly target to calculate your NestEgg Score—bringing everyone onto a level playing field.
Absolutely. NestEgg rewards relative effort, not absolute performance. That means a beginner Egg can outrank an elite athlete by consistently improving and hitting their targets. Anyone can win.
Life happens! You can activate a “Health Pause” if needed, and your score becomes the average of your team’s individual scores. You won’t be penalized—and you’ll still stay part of your Nest community. No egg left behind.
No. Nest Leaders simply create the Nest, invite participants, and cheer them on. The app automates tracking, scoring, leaderboards, and communication—no spreadsheets, no manual follow-ups.
Participants often report higher motivation, more energy, better moods, stronger team connection, reduced stress, and—over time—healthier habits. Many companies also see improved engagement and lower absenteeism.
NestEgg works with any fitness device that syncs to Apple Health, Google Health Connect, plus directly integrates with Fitbit. Therefore if you use an Apple Watch, Garmin, Amazefit, Polar, Samsung, Whoop, or Oura, they will all work.
Yes. We follow strict data privacy standards, use encrypted connections, and only access workout data needed for the challenge. You’re always in control of what you share.
